Do you ever so this?

Spiral yourself into a tizzy, because you’re feeling insecure, unsafe or imagining that all the monsters lurking under the bed are going to slink out and swallow you up?

We all have triggers. Those thoughts that cause us to feel panicky, queasy, and anxious. They usually appear when we’re trying to control every aspect of our life and failing miserably: We need money, our child is struggling, our job is sucking the life out of us, the love we want is absent or being withheld.

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